Training Log Archive: SarahIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Mar 31, 2015 #
Running 25:56 [3] 4.01 km (6:28 / km) +102m 5:44 / km
slept:8.0 shoes: Nike Air Pegasus
Monday Mar 30, 2015 #
Running 28:31 4.7 km (6:04 / km) +3m 6:03 / km
slept:9.0 shoes: Nike Air Pegasus
Sunday Mar 29, 2015 #
Running 45:16 [3] 7.33 km (6:10 / km) +98m 5:47 / km
shoes: Nike Air Pegasus
Saturday Mar 28, 2015 #
Orienteering race 28:58 [5] 4.81 km (6:01 / km) +83m 5:33 / km
17c shoes: Inov8 X-talons 2
My 3rd O event of the year! Was lots of fun. Would've been more fun if I wasn't feeling so slow though. My lack of running has caught up with me. And I had a big mistake to #5. Lost almost 90 sec. Didn't check my compass and drifted left. Took a while to figure out what was potting. After that no problems and seemed to get the route choices right.
So 3rd place behind Michele (over 4 min ahead) and Jess L (50 Sec)
Thursday Mar 26, 2015 #
Running 22:24 [3] 3.56 km (6:18 / km) +59m 5:49 / km
slept:7.0 shoes: Nike Air Pegasus
Monday Mar 23, 2015 #
Running 31:15 [3] 5.03 km (6:13 / km) +81m 5:45 / km
slept:7.5 shoes: Nike Air Pegasus
Sunday Mar 22, 2015 #
Running 25:27 [3] 4.02 km (6:20 / km) +99m 5:38 / km
slept:9.0 shoes: Nike Air Pegasus
Saturday Mar 21, 2015 #
Note
Wednesday Mar 18, 2015 #
Running 26:00 [3] 3.76 km (6:55 / km)
slept:7.0 shoes: Nike Air Pegasus
Tuesday Mar 17, 2015 #
Note
Sunday Mar 15, 2015 #
Orienteering 45:00 [3] ***
34c shoes: Nike Air Pegasus
Saturday Mar 14, 2015 #
Note
(sick)
Then coached 4x 1h15 sessions at the schools camp. Focused on map interpretation and visualisation.
Friday Mar 13, 2015 #
Note
Went on an AMD field trip today. Lots of standing in the sun.
Wednesday Mar 11, 2015 #
Orienteering 20:00 [3]
shoes: Nike Air Pegasus
Sunday Mar 8, 2015 #
Orienteering race 20:46 [5] *** 3.1 km (6:42 / km)
14c shoes: Inov-8 X-Talons 212
Had a poor start losing 30 sec on #2 and #4 with poor route choices and poor execution of the routes. Caught sight of Michele as I was leaving #6 which spurred me on. Lost 20 sec hesitating to #9. Pushed hard from 9-10 along the road and tried to keep that up into the finish.
So trying to run too fast at the wrong times today. Not enough time looking at the map.
Another 2nd place for me. Competitive top 5 today!
Saturday Mar 7, 2015 #
Note
slept:6.0
Throat is scratchy and I'm a bit short on sleep so have had a few rest days.
Wednesday Mar 4, 2015 #
Orienteering 16:50 [2] 2.58 km (6:31 / km) +50m 5:57 / km
slept:7.0 shoes: Nike Air Pegasus
I took it very easy. Right calf is tight! Had a good stretch afterwards :-)
Tuesday Mar 3, 2015 #
Running 26:42 [3] 4.34 km (6:09 / km) +34m 5:55 / km
slept:8.5 shoes: Nike Air Pegasus
Monday Mar 2, 2015 #
Running 33:46 [3] 5.28 km (6:23 / km) +62m 6:02 / km
slept:8.5 shoes: Nike Air Pegasus