Training Log Archive: SarahIn the 31 days ending Jul 31, 2011:
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Orienteering race 1:14:24 [5] *** 4.4 km (16:55 / km) +285m 12:46 / km
spiked:13/15c shoes: VJ Twisters
Orienteering race 1:30:29 [5] *** 4.7 km (19:15 / km) +235m 15:24 / km
spiked:14/18c shoes: VJ Twisters
Orienteering race 1:20:26 [5] *** 4.7 km (17:07 / km) +340m 12:34 / km
spiked:16/18c shoes: VJ Twisters
Orienteering race 1:03:34 [5] 3.1 km (20:30 / km)
shoes: VJ Twisters
Orienteering race 1:17:57 [5] *** 4.2 km (18:34 / km) +255m 14:14 / km
19c shoes: VJ Twisters
Orienteering 54:50 [2] ***
11c shoes: VJ Twisters
Orienteering race 1:28:17 [4] *** 5.3 km (16:39 / km)
spiked:11/13c (sick) shoes: VJ Twisters
Orienteering race 1:42:58 [5] *** 6.0 km (17:10 / km)
spiked:9/12c shoes: VJ Twisters
Orienteering race 1:03:44 [5] *** 4.6 km (13:51 / km) +15m 13:38 / km
spiked:6/20c shoes: VJ Twisters
Orienteering race 16:20 [5] *** 2.0 km (8:10 / km) +35m 7:31 / km
spiked:14/15c
Orienteering 50:53 [5] *** 2.8 km (18:10 / km) +150m 14:20 / km
spiked:11/13c shoes: VJ Twisters
Orienteering 57:16 [2] *** 3.0 km (19:05 / km)
12c shoes: VJ Twisters
Orienteering race 1:00:38 [4] 4.9 km (12:22 / km) +130m 10:55 / km
spiked:12/14c shoes: VJ Twisters
Orienteering race 1:03:15 [5] *** 5.7 km (11:06 / km) +115m 10:05 / km
14c
Orienteering race 39:38 [5] *** 3.3 km (12:01 / km) +135m 9:58 / km
12c shoes: VJ Twisters
Orienteering race 27:47 [5] *** 2.9 km (9:35 / km) +65m 8:37 / km
spiked:11/12c shoes: VJ Twisters
Orienteering race 1:45:15 [5] *** 7.7 km (13:40 / km) +285m 11:32 / km
20c shoes: VJ Twisters
Orienteering race 21:02 [5] 2.5 km (8:25 / km) +30m 7:56 / km
shoes: Inov-8 X-Talons 212
Orienteering 38:58 [3] 2.5 km (15:35 / km)
shoes: VJ Twisters
Orienteering 40:00 [3] *** 3.0 km (13:20 / km)
10c shoes: VJ Twisters