Training Log Archive: SarahIn the 31 days ending Oct 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:00 [2] 2.8 km (7:09 / km)
shoes: Adidas Response
Running 15:00 [2]
Running warm up/down 10:00 [1]
shoes: New Balance 472
Orienteering race (GOC relay) 25:41 [5] *** 3.6 km (7:08 / km)
spiked:12/13c shoes: New Balance 472
Running 25:00 [3]
shoes: Adidas Response
Running 30:17 [3]
ahr:155 max:182 shoes: Adidas Response
Note
Running race (Spar Ladies Race) 25:25 [5] 5.0 km (5:05 / km)
shoes: Adidas Response
Cycling 1:26:00 [3] 22.55 km (15.7 kph)
Note
MTB-O race 1:51:00 [5] *** 17.81 km (6:14 / km)
14c
Cycling 1:21:35 [3] 24.0 km (17.7 kph)