Training Log Archive: SarahIn the 31 days ending Jul 31, 2009:
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Note
Running 30:00 [2]
shoes: Adidas Response
Adventure Racing race (Kinetic Urban Adventure) 57:00 [4] 7.0 km (8:09 / km)
shoes: New Balance 472
Adventure Racing race (Kinetic) 1:24:03 [4] 19.31 km (4:21 / km)
Running warm up/down 15:00 [2] 2.3 km (6:31 / km)
shoes: Adidas Response
Note
Orienteering race (Long-O Champs) 1:17:00 [4] *** 8.2 km (9:23 / km) +175m 8:29 / km
spiked:12/14c shoes: New Balance 472
Cycling (Bill stewart) 51:45 [3] 14.16 km (16.4 kph)
slept:12.0 weight:58kg
Orienteering race (Jwoc relay) 58:54 [5] 4.6 km (12:48 / km) +210m 10:25 / km
shoes: VJ Twisters
Orienteering race (Jwoc middle final) 35:57 [5] 2.8 km (12:50 / km) +90m 11:04 / km
shoes: VJ Twisters
Orienteering race (Jwoc Middle Qualification) 45:24 [5] 3.4 km (13:21 / km) +90m 11:48 / km
shoes: VJ Twisters
Orienteering race (JWOC Long Final) 1:53:49 [5] *** 5.7 km (19:58 / km) +275m 16:05 / km
18c shoes: VJ Twisters
Orienteering race (Sprint) 19:25 [5] *** 2.5 km (7:46 / km) +80m 6:42 / km
21c shoes: New Balance 472
Orienteering (Long Model) 36:15 [1] 1.8 km (20:08 / km)
shoes: New Balance 472
Orienteering (Long training) 1:45:01 [3] 4.7 km (22:21 / km) +235m 17:53 / km
shoes: New Balance 472
Orienteering (Relay training) 1:23:59 [3] 4.4 km (19:05 / km) +250m 14:52 / km
shoes: New Balance 472
Orienteering (Sprint) 21:50 [4] 2.8 km (7:48 / km) +50m 7:10 / km
shoes: New Balance 472
Orienteering (Long training) 1:51:14 [3] 5.0 km (22:15 / km) +250m 17:48 / km
shoes: New Balance 472