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Training Log Archive: Sarah

In the 31 days ending Oct 31, 2006:

	activity	#	time	miles		km		+m
	Running	8	3:46:15	16.98	(13:19)	27.33	(8:17)	214
	Orienteering	2	3:07:09	2.24		3.6			13 /	13c	100%
	MTB-O	1	2:30:00	9.32	(16:06)	15.0	(10:00)
	Cycling	1	23:12	2.17	(5.6/h)	3.5	(9.1/h)
	Total	12	9:46:36	30.71		49.43		214	13 /	13c	100%
averages - sleep:8.4 weight:23.4kg

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Sunday Oct 29, 2006 #

MTB-O race (Kaaschoop forest) 2:30:00 [3] 15.0 km (10:00 / km)
shoes: New Balance 477

I was aching from the foot rogain so it could have gone better. The forest isn't short of hills.

Saturday Oct 28, 2006 #

Orienteering race (In Kaapschhoop forest) 2:30:00 [3]
shoes: New Balance 477

I had a great time with Jess. We changed our route many times but it turned out really well. We were only 30 seconds late.

Tuesday Oct 24, 2006 #

Running (morning speedwork) 35:00 [2] 3.0 km (11:40 / km)
shoes: New Balance 477

Ran before school with Esdee and Michelle. We ran around the sports ground. It was pretty easy going. We spent a lot of time warming up and down.

Monday Oct 23, 2006 #

Running (Park - Rhett's house) 27:01 [3] 3.59 km (7:32 / km) +61m 6:56 / km
shoes: New Balance 477

I haven't been for a run since last Tuesday and I could definetly feel it.My knees were really sore to start out with.

Sunday Oct 22, 2006 #

Cycling 23:12 [3] 3.5 km (9.1 kph)
slept:8.0 weight:24kg shoes: New Balance 477

My first bike ride in over five months. I'm going to suffer at the rogain!!!

Tuesday Oct 17, 2006 #

Running (sasol wychwood) 24:07 [3] 3.25 km (7:25 / km) +40m 6:59 / km
slept:8.5 weight:24kg shoes: New Balance 477

I felt pretty good today. There were a few dodgy people because it was starting to get dark

Sunday Oct 15, 2006 #

Running race (Spar ladies race) 34:00 [5] 5.0 km (6:48 / km)
slept:6.3 weight:24kg shoes: New Balance 477

It was my first race. I actually ran the whole way!! I had a lot of fun and got a better time than I thought I would.

Friday Oct 13, 2006 #

Running (sasol wychwood) 25:14 [3] 3.25 km (7:46 / km) +33m 7:23 / km
slept:8.0 weight:24kg shoes: New Balance 477

My caves are sooooooo sore. They are still on fire. I'm also really tiered after a long hard week

Wednesday Oct 11, 2006 #

Running (Park - Rhett's house) 28:20 [3] 3.6 km (7:52 / km) +40m 7:27 / km
slept:10.0 weight:19.5kg

I felt pretty good. I got a faster time than I did last week

Friday Oct 6, 2006 #

Running (park and oxford road) 20:30 [3] 2.0 km (10:15 / km)
slept:9.0 weight:24kg shoes: New Balance 477

I went for a run by myself to relieve some stress. I was very wary because ther weren't as many people about as it is Friday and was almost six o clock.

Tuesday Oct 3, 2006 #

Running (park-Rhett's house) 32:03 [3] 3.64 km (8:48 / km) +40m 8:21 / km
slept:9.0 weight:24kg shoes: New Balance 477

Xander had to pull me up the hill. we laughed a lot and ran so slow we almost ran backwards.

Sunday Oct 1, 2006 #

Orienteering (Orienteering) 37:09 [5] *** 3.6 km (10:19 / km)
spiked:13/13c slept:8.0 weight:23.6kg shoes: New Balance 477

My first long course. My navigation went well but my shocking fitness let me down. I felt pretty good for the first half of the course. I was beaten by the other 3 junior girls. The area was pleasant. The wind was quite strong.

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