Training Log Archive: SarahIn the 30 days ending Sep 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Tuesday Sep 29, 2020 #
2 PM
Running 34:20 [3] 5.09 km (6:45 / km) +29m 6:34 / km
ahr:150 shoes: Inov8 road-X-233
Into Elma Park. Not feeling very energetic but was nice to get out
Sunday Sep 27, 2020 #
Running 1:05:00 [3] 9.11 km (7:08 / km) +79m 6:50 / km
ahr:146 shoes: Nike air pegasus 30
Nice Sunday run to Virgin Active, up to Bowling and ending at Seattle
Saturday Sep 26, 2020 #
7 AM
Running 33:50 [3] 5.02 km (6:44 / km) +63m 6:21 / km
ahr:158 shoes: Nike Pegasus 36
Spar ladies virtual run from EHS with some colleagues
Friday Sep 25, 2020 #
6 AM
Gym 33:00 [3]
Home gym. Upper body.
Thursday Sep 24, 2020 #
8 AM
Running 42:27 [3] 6.01 km (7:04 / km) +74m 6:39 / km
ahr:162 shoes: Inov8 road-X-233
Time to get back to some exercise. First run as Mr and Mrs Cavanagh.
Saturday Sep 19, 2020 #
8 AM
walking 28:46 [3] 2.06 km (13:58 / km)
ahr:122 shoes: Inov8 road-X-233
Wedding day walk with the parentals. Down to Rhodes Park
Saturday Sep 12, 2020 #
7 AM
Gym 30:34 [3]
ahr:141 max:180
Another VA shape workout
Tuesday Sep 8, 2020 #
4 PM
Gym 31:00 [3]
ahr:106
Full body home workout.
Thursday Sep 3, 2020 #
3 PM
Gym 32:00 [3]
ahr:121
Home workout. Shape session.