Training Log Archive: SarahIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Sep 30, 2019 #
4 PM
Cycling 30:00 [3] 8.0 km (16.0 kph)
shoes: Giant OCR3
Checking our bikes work. Chilled ride around the burbs
Saturday Sep 28, 2019 #
8 AM
Running 33:00 [3] 5.0 km (6:36 / km)
shoes: Salomon Sense Ride
Bryanston parkrun.
Chilled chatty run with Kelvin. I've got a bit of a head cold.
Nice to see 2x Jess, Richard, Wimberleys and coffee with Alex and Steph afterwards.
Chilled chatty run with Kelvin. I've got a bit of a head cold.
Nice to see 2x Jess, Richard, Wimberleys and coffee with Alex and Steph afterwards.
Tuesday Sep 24, 2019 #
8 AM
Running 57:28 [3] 10.0 km (5:45 / km)
ahr:158 shoes: Nike Pegasus 33
Joburg 10km.
Proper chill this morning. Wore old hoodies for the gautrain adventure and 1hr wait at the start and donated them to homeless people after like 1km (pro tip for next year). Started in B batch so no trouble getting moving
Proper chill this morning. Wore old hoodies for the gautrain adventure and 1hr wait at the start and donated them to homeless people after like 1km (pro tip for next year). Started in B batch so no trouble getting moving
Tuesday Sep 17, 2019 #
3 PM
Gym 45:00 [3]
1km ergo. Leg day. Core
Saturday Sep 14, 2019 #
8 AM
Running 26:37 [3] 5.0 km (5:19 / km)
shoes: Salomon Sense Ride
Roses parkrun. Felt good and really enjoyed my run. Quite a drive but a nice route and nice breakfast afterwards.
Thursday Sep 12, 2019 #
3 PM
Running 34:44 [3] 5.15 km (6:45 / km) +40m 6:30 / km
shoes: Nike Pegasus 33
Lekker afternoon run through Elma Park.
Wednesday Sep 11, 2019 #
4 PM
Gym 40:00 [3]
1km Ergo, glutes, back and core.
Tuesday Sep 10, 2019 #
4 PM
Running 52:00 [3] 7.5 km (6:56 / km)
shoes: Nike Pegasus 33
Around Dunvegan. Feeling so slow but good to get out
Saturday Sep 7, 2019 #
6 AM
Running 1:00:58 [3] 10.0 km (6:06 / km)
shoes: Nike Pegasus 33
Brooklyn 10km
How to get Dyllan and Sarah out of bed at 3h30 in the morning after 4 hours sleep for a 10km in Pretoria? Arrange to run a friends 1st 10km with them. Can't ditch them even if it feels like winter is back.
Was a busy one. Slow start. Felt way better than 2 weeks ago. Dyll and Johan had a faster start but I pushed a bit and caught them at 7.5km and cruised in with them.
Need to run more. I am soooooo unfit!
How to get Dyllan and Sarah out of bed at 3h30 in the morning after 4 hours sleep for a 10km in Pretoria? Arrange to run a friends 1st 10km with them. Can't ditch them even if it feels like winter is back.
Was a busy one. Slow start. Felt way better than 2 weeks ago. Dyll and Johan had a faster start but I pushed a bit and caught them at 7.5km and cruised in with them.
Need to run more. I am soooooo unfit!
Thursday Sep 5, 2019 #
5 PM
Running 40:00 [3] 5.31 km (7:32 / km)
shoes: Nike Pegasus 33
Crawl around the hood.