In the 30 days ending Sep 30, 2018:
Running 2:05:20 intensity: (14 @1) + (6:04 @2) + (56:32 @3) + (1:00:28 @4) + (2:02 @5) 21.15 km (5:56 / km) +169m 5:42 / km ahr:159 max:182 shoes: Nike Pegasus 33
Running 28:38 intensity: (15 @0) + (12 @1) + (22 @2) + (8:48 @3) + (18:36 @4) + (25 @5) 4.97 km (5:46 / km) +4m 5:45 / km ahr:162 max:183
Running 37:49 intensity: (6 @0) + (1:20 @1) + (17:39 @2) + (18:44 @3) 5.16 km (7:20 / km) +93m 6:44 / km ahr:138 max:157 shoes: Nike Pegasus 33
Running 1:01:22 intensity: (3 @0) + (1:49 @1) + (12:24 @2) + (16:49 @3) + (30:17 @4) 10.16 km (6:02 / km) +121m 5:42 / km ahr:152 max:177 shoes: Nike Pegasus 33
Running 26:45 intensity: (1:49 @1) + (6:52 @2) + (18:04 @3) 4.06 km (6:35 / km) +66m 6:06 / km ahr:141 max:157
Running 1:07:16 intensity: (15 @0) + (16 @1) + (4:45 @2) + (28:43 @3) + (33:17 @4) 10.33 km (6:31 / km) +148m 6:05 / km ahr:156 max:174 shoes: Nike Pegasus 33
Running 27:11 intensity: (2:11 @1) + (48 @2) + (15:06 @3) + (9:06 @4) 3.73 km (7:17 / km) +37m 6:57 / km ahr:153 max:165 shoes: Nike Pegasus 33
Running 43:09 intensity: (28 @1) + (9 @2) + (17:28 @3) + (25:04 @4) 6.32 km (6:50 / km) +77m 6:26 / km ahr:161 max:171 shoes: Nike Pegasus 33
Running 1:00:20 intensity: (11 @0) + (6 @1) + (11 @2) + (10:06 @3) + (46:19 @4) + (3:27 @5) 10.17 km (5:56 / km) +136m 5:34 / km ahr:167 max:189 shoes: Nike Pegasus 33
Running 33:07 intensity: (19 @0) + (1:30 @1) + (5:21 @2) + (28 @3) + (24:56 @4) + (33 @5) 4.89 km (6:46 / km) +119m 6:02 / km ahr:160 max:186
Netball 30:00 [3]
Running 37:31 intensity: (23 @1) + (4:59 @2) + (11:50 @3) + (20:17 @4) + (2 @5) 5.59 km (6:43 / km) +70m 6:19 / km ahr:156 max:180
Running 1:05:04 intensity: (29 @1) + (8:34 @2) + (20:25 @3) + (35:36 @4) 10.2 km (6:23 / km) +188m 5:50 / km ahr:156 max:177
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