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Training Log Archive: Sarah

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running12 10:13:32 60.1(10:13) 96.72(6:21) 1227
  Netball2 1:00:00
  Total14 11:13:32 60.1 96.72 1227
  [1-5]14 11:12:23

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Sunday Sep 30, 2018 #

7 AM

Running 2:05:20 intensity: (14 @1) + (6:04 @2) + (56:32 @3) + (1:00:28 @4) + (2:02 @5) 21.15 km (5:56 / km) +169m 5:42 / km
ahr:159 max:182 shoes: Nike Pegasus 33

Rainbow 21km
Felt good. Was waiting for the legs to get sore but they held up well. Finished strong.

Saturday Sep 29, 2018 #

7 AM

Running 28:38 intensity: (15 @0) + (12 @1) + (22 @2) + (8:48 @3) + (18:36 @4) + (25 @5) 4.97 km (5:46 / km) +4m 5:45 / km
ahr:162 max:183

Hartebeesport parkrun :-) school holiday adventures.
Felt pap.
104/58

Wednesday Sep 26, 2018 #

5 PM

Running 37:49 intensity: (6 @0) + (1:20 @1) + (17:39 @2) + (18:44 @3) 5.16 km (7:20 / km) +93m 6:44 / km
ahr:138 max:157 shoes: Nike Pegasus 33

Slowest run in history. Feeling pap. Stopped at the folks to do some plant watering while they are away.

Monday Sep 24, 2018 #

8 AM

Running 1:01:22 intensity: (3 @0) + (1:49 @1) + (12:24 @2) + (16:49 @3) + (30:17 @4) 10.16 km (6:02 / km) +121m 5:42 / km
ahr:152 max:177 shoes: Nike Pegasus 33

Joburg City 10km. Such a lekker vibe. And we got moving fairly quickly. Got the gautrain to the start so was quite an adventure

Sunday Sep 23, 2018 #

5 PM

Running 26:45 intensity: (1:49 @1) + (6:52 @2) + (18:04 @3) 4.06 km (6:35 / km) +66m 6:06 / km
ahr:141 max:157

Saturday Sep 22, 2018 #

3 PM

Running 1:07:16 intensity: (15 @0) + (16 @1) + (4:45 @2) + (28:43 @3) + (33:17 @4) 10.33 km (6:31 / km) +148m 6:05 / km
ahr:156 max:174 shoes: Nike Pegasus 33

Lekker afternoon run after settling for parkrun duvet this morning. 30km this week. Dare I say marathon training underway. Holding thumbs

Wednesday Sep 19, 2018 #

5 PM

Running 27:11 intensity: (2:11 @1) + (48 @2) + (15:06 @3) + (9:06 @4) 3.73 km (7:17 / km) +37m 6:57 / km
ahr:153 max:165 shoes: Nike Pegasus 33

Just a short one. Better than nothing!

Tuesday Sep 18, 2018 #

5 PM

Running 43:09 intensity: (28 @1) + (9 @2) + (17:28 @3) + (25:04 @4) 6.32 km (6:50 / km) +77m 6:26 / km
ahr:161 max:171 shoes: Nike Pegasus 33

A bit slow. Dyllan's heart rate was 126 for the first km. Haha but yay for a mid-week run

Sunday Sep 16, 2018 #

7 AM

Running 1:00:20 intensity: (11 @0) + (6 @1) + (11 @2) + (10:06 @3) + (46:19 @4) + (3:27 @5) 10.17 km (5:56 / km) +136m 5:34 / km
ahr:167 max:189 shoes: Nike Pegasus 33

Gerald Fox 10km
Lekker run. We felt decent and quite strong (somehow). Nice walk around the zoo afterwards. Nice and warm

Saturday Sep 15, 2018 #

7 AM

Running 33:07 intensity: (19 @0) + (1:30 @1) + (5:21 @2) + (28 @3) + (24:56 @4) + (33 @5) 4.89 km (6:46 / km) +119m 6:02 / km
ahr:160 max:186

Edenvale parkrun.
Could feel I hadn't run in ages. Tough route. Proper off road. 2x long uphills

Monday Sep 10, 2018 #

6 PM

Netball 30:00 [3]

Last game of the league. Lungs struggled

Tuesday Sep 4, 2018 #

4 PM

Running 37:31 intensity: (23 @1) + (4:59 @2) + (11:50 @3) + (20:17 @4) + (2 @5) 5.59 km (6:43 / km) +70m 6:19 / km
ahr:156 max:180

Monday Sep 3, 2018 #

6 PM

Netball 30:00 [3]

Played with 6 people for first half because our 7th was running late. Got tripped in the first minute and got some nice grazes on my hands and knees. Tough game but we won :-)

Saturday Sep 1, 2018 #

7 AM

Running 1:05:04 intensity: (29 @1) + (8:34 @2) + (20:25 @3) + (35:36 @4) 10.2 km (6:23 / km) +188m 5:50 / km
ahr:156 max:177

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