Training Log Archive: SarahIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:03:13 [5] *** 7.7 km (8:13 / km) +135m 7:33 / km
18c shoes: Trailrocs 245
Orienteering 26:10 [5] 4.4 km (5:57 / km) +1m 5:56 / km
20c shoes: Trailrocs 245
Orienteering 53:41 [4] 5.26 km (10:12 / km) +142m 8:59 / km
15c shoes: Trailrocs 245
Orienteering 2:04:47 [3] *** 10.67 km (11:42 / km) +330m 10:08 / km
19c shoes: Inov8 X-talons 2
Running race 1:23:26 [4] 12.54 km (6:39 / km) +489m 5:34 / km
shoes: Trailrocs 245
Running 25:20 [4] 5.02 km (5:03 / km) +17m 4:58 / km
shoes: Trailrocs 245
Running 26:41 [4] 5.03 km (5:18 / km) +3m 5:17 / km
shoes: Nike Pegasus 32