Training Log Archive: SarahIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Nov 30, 2015 #
Running 57:03 5.97 km (9:33 / km)
shoes: Nike Air Pegasus
Sunday Nov 29, 2015 #
Cycling 45:43 [3] 14.1 km (18.5 kph)
slept:7.0 shoes: Scott Scale MTB
Saturday Nov 28, 2015 #
Running 55:59 [2] 8.32 km (6:44 / km) +99m 6:21 / km
shoes: Trailrocs 245
Thursday Nov 26, 2015 #
Running 45:48 7.18 km (6:23 / km) +95m 5:59 / km
shoes: Nike air pegasus 30
Tuesday Nov 24, 2015 #
Running 39:08 [2] 6.05 km (6:28 / km) +112m 5:55 / km
shoes: Nike air pegasus 30
Monday Nov 23, 2015 #
Note
Running 27:22 [2] 4.14 km (6:37 / km) +84m 6:00 / km
shoes: Nike air pegasus 30
Sunday Nov 22, 2015 #
Orienteering 1:42:55 [2] 13.36 km (7:42 / km) +225m 7:06 / km
shoes: Trailrocs 245
Saturday Nov 21, 2015 #
Running 25:36 [5] 5.0 km (5:07 / km) +94m 4:41 / km
slept:8.0 shoes: Trailrocs 245
Rather muddy on the single track sections = even more fun than usual. Died out a bit in the last 1.5km.
Thursday Nov 19, 2015 #
Running 21:39 [2] 3.28 km (6:36 / km) +62m 6:02 / km
shoes: Nike air pegasus 30
Wednesday Nov 18, 2015 #
strength 15:00 [3]
Tuesday Nov 17, 2015 #
Note
Sunday Nov 15, 2015 #
Cycling 3:01:30 [4] 93.56 km (30.9 kph) +1558m
slept:6.0
Was really cool starting with the racing tandems at 5:35. Had some incredible legs to look at as the vets came past.
Feeling inspired to get on my bike over the next few months.
Saturday Nov 14, 2015 #
Running 25:43 [4] 5.0 km (5:08 / km) +38m 4:57 / km
shoes: Nike air pegasus 30
With Roffe, Pernilla and the parentals. Very different vibe to the other park runs. Only about 30 people! All extremely friendly! The route is rather repetitive. I struggled a bit on the up hills, into the wind on uneven grass.
Wednesday Nov 11, 2015 #
Running 20:45 [2] 3.1 km (6:42 / km)
shoes: Nike air pegasus 30
Tuesday Nov 10, 2015 #
strength 20:00 [3]
Monday Nov 9, 2015 #
Running 51:48 [3] 8.02 km (6:28 / km) +181m 5:48 / km
shoes: Nike air pegasus 30
Saturday Nov 7, 2015 #
Running 26:15 [4] 5.0 km (5:15 / km) +49m 5:00 / km
shoes: Nike air pegasus 30
An enjoyable double lapper. Wide paths so it's easy to get round people on the 2nd lap. Ran with Roffosaurus - a PB for her I think
Wednesday Nov 4, 2015 #
Running 45:56 [5] 8.47 km (5:25 / km) +149m 4:59 / km
shoes: Nike air pegasus 30
Another awesome night run. Left calf was a bit tight but otherwise I felt strong. Quite a hilly route with some cool sections through pine trees.
Monday Nov 2, 2015 #
Running 22:43 [3] 3.39 km (6:42 / km)
shoes: Nike air pegasus 30