Training Log Archive: SarahIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday Sep 30, 2015 #
Running 15:00 [3]
shoes: Nike air pegasus 30
Tuesday Sep 29, 2015 #
Running 18:39 [3] 2.94 km (6:20 / km)
shoes: Nike air pegasus 30
strength 10:00 [3]
Monday Sep 28, 2015 #
strength 20:00 [3]
Saturday Sep 26, 2015 #
Running 24:11 [5] 5.0 km (4:50 / km)
shoes: Nike air pegasus 30
Good to see Zoe and Dakota, Ant and Faith, and celebrity siting of the week: Simon Gear.
Wednesday Sep 23, 2015 #
Running 26:13 [3] 4.0 km (6:33 / km)
shoes: Nike air pegasus 30
Tuesday Sep 22, 2015 #
Running 24:13 [3] 3.66 km (6:37 / km)
shoes: Nike air pegasus 30
Monday Sep 21, 2015 #
Running 30:34 [3] 4.64 km (6:35 / km)
shoes: Nike air pegasus 30
Sunday Sep 20, 2015 #
Track/speed work 13:42 [5] 3.0 km (4:34 / km) +3m 4:33 / km
shoes: Trailrocs 245
Felt pretty rubbish and splits were all over the place. I ran alone with the guys lapping me. Was a pity the juniors ran half an hour early - I would've had some good company. Glad that time trials are done for the year!
Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
Saturday Sep 19, 2015 #
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Nike air pegasus 30
Friday Sep 18, 2015 #
Note
Thursday Sep 17, 2015 #
Running 24:00 [3] 3.69 km (6:30 / km)
shoes: Nike air pegasus 30
Wednesday Sep 16, 2015 #
Orienteering 22:00 [3] 3.0 km (7:20 / km)
slept:6.0 shoes: Nike air pegasus 30
Sunday Sep 13, 2015 #
Orienteering race 1:15:59 [5] *** 7.1 km (10:42 / km) +270m 9:00 / km
23c shoes: Trailrocs 245
Not a great race for me. Was trying to keep the intensity a bit higher and my navigation suffered. Lots of looking at the map and not taking anything in. Lost 2-3 mins on #4 - was too high. Stupid mistake to #18 - I was getting tired so concentration was bad. The rest went okay but visualization wasn't up to scratch and concentration was generally very poor. Lots to work on.
My Garmin strap broke so no tracks until I get it fixed
Running 1:13:00 [2] 9.9 km (7:22 / km)
shoes: Nike air pegasus 30
Wednesday Sep 9, 2015 #
Orienteering 20:00 [3] 2.9 km (6:54 / km)
shoes: Trailrocs 245
Circle maps with 1.2 - 1.5km loops.
Legs felt good but body felt a bit tired
Saturday Sep 5, 2015 #
Orienteering 5:48:00 [2] 33.14 km (10:30 / km)
slept:6.5 shoes: Trailrocs 245
Quite a fun outing. Our route wan't bad but we should have tried to pick up the 2 CP's we missed in the northern section. Our pace felt really chilled. Quite a lot of walking and chatting. Glutes started getting a bit sore in the last hour and my hands swelled pretty badly but otherwise I felt good.
Wednesday Sep 2, 2015 #
Running 22:39 [2] 3.39 km (6:41 / km)
shoes: Nike air pegasus 30
Tuesday Sep 1, 2015 #
Running 27:13 [2] 4.0 km (6:48 / km) +97m 6:04 / km
shoes: Nike air pegasus 30