Training Log Archive: SarahIn the 30 days ending Sep 30, 2015:
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Running 24:11 [5] 5.0 km (4:50 / km)
shoes: Nike air pegasus 30
Track/speed work 13:42 [5] 3.0 km (4:34 / km) +3m 4:33 / km
shoes: Trailrocs 245
Orienteering race 1:15:59 [5] *** 7.1 km (10:42 / km) +270m 9:00 / km
23c shoes: Trailrocs 245
Running 1:13:00 [2] 9.9 km (7:22 / km)
shoes: Nike air pegasus 30
Orienteering 5:48:00 [2] 33.14 km (10:30 / km)
slept:6.5 shoes: Trailrocs 245