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Training Log Archive: Sarah

In the 30 days ending Nov 30, 2008:

activity

time

miles

Cycling

4:22:45

40.13

(9.2/h)

64.58

(14.7/h)

Orienteering

3:26:00

MTB-O

2:26:00

12.74

(11:28)

20.5

(7:07)

Running

1:46:32

8.2

13.2

stationary bike

55:00

Total

12:56:17

61.07

98.28

averages - sleep:7

2:36

0:00

» now

Sunday Nov 30, 2008 #

Running (Park- Rhetts) 24:20 [3] 3.6 km (6:46 / km)
ahr:170 max:189 shoes: Adidas Response

Had a big lunch for my Aunts Birthday so spent most of the run trying to keep it down. Rather warm today

Saturday Nov 29, 2008 #

Cycling 57:48 [4] 12.32 km (12.8 kph)
ahr:156 max:187

Cycled with Alex to Jeppe Boys, passed our new house, through rodes park then possult park and up oxford. Lots of hills

Thursday Nov 27, 2008 #

Running (Sasol wichwood) 20:21 [3] 3.2 km (6:22 / km)
ahr:174 max:194 shoes: Adidas Response

No zip in the legs but my heart rate was high. Some serious training on its way. Looking forward to the sprint cup

I'm job shadowing my aunt and staying with her. Was hoping to fit in a run but it took us 2 and a half hours to get home. Damn traffic. Saw dylan driving to work (i presume) this morning. Drove behind him for a bit. Quite a coincidence.

C • Having fun? 2

Sunday Nov 23, 2008 #

Note

Walked around Jeppe Boys with Alex to check the map and make a few adjustments for the Christmas event. It was hot.

Saturday Nov 22, 2008 #

stationary bike 30:00 [3]
ahr:138 max:164

Wanted to go for a ride but it was raining

Friday Nov 21, 2008 #

Running (Sasol wichwood) 20:46 [3] 3.2 km (6:29 / km)
ahr:166 max:185 shoes: Adidas Response

I finished exams yesterday so I had the day off. Didn't feel great to start with but it was good to get out there

Wednesday Nov 19, 2008 #

Note
(sick)

Booo. No O-training for me today. I was up most of last night feeling nauseous. There seems to be a bug going round because Alex and my mom have also been sick. I had to drag my butt out of bed this morning to write exams.

Saturday Nov 15, 2008 #

Cycling (94.7 MTB race-20km) 1:40:48 [5] 23.8 km (14.2 kph)
ahr:173 max:187

There was lots of mud and a really awesome river crossing. The route was a bit different to last years one. It was a bit more technical which made it more fun. Starting in bunches helped to ease traffic but it was still annoying. My legs where dead by 20km so the last 3km that they don't tell you about before hand hurt a bit.

Friday Nov 14, 2008 #

Cycling 20:00 [2] 5.18 km (15.5 kph)

Went for a short, easy ride to check my bike was working nicely

Wednesday Nov 12, 2008 #

Running 20:00 [3]
shoes: Adidas Response

Warm up and pacing/cool down.

Orienteering (At Wits) 20:00 [4]
shoes: Adidas Response

Did a star relay and control description exercise with mini courses on the field in between. Legs were pretty tired by the end.

Monday Nov 10, 2008 #

Running (Sasol wichwood) 21:05 [3] 3.2 km (6:35 / km)
shoes: Adidas Response

Easy run with Alex. Legs didn't feel great. First exam down, 12 to go.

Sunday Nov 9, 2008 #

Cycling 47:00 [3] 12.88 km (16.4 kph)

Left at around 7 so it was rather chilly. I went round the top of Bill Stewart, along Kloof, through the park and up Royal Oak. Got a max speed of 43 along Kloof.
I went as early as I could because SA are playing cricket today so I want to get lots of studying done before it starts. Exams start tomorrow.

Friday Nov 7, 2008 #

Cycling (Bill stewart) 37:09 [3] 10.4 km (16.8 kph)
ahr:147 max:171

Roads were relatively quiet. My shins are a bit sore when I walk or run so I'll have to keep an eye on them.

C • Where are all the other Gauteng AP'ers? 3

Thursday Nov 6, 2008 #

stationary bike 25:00 [1]
ahr:124 max:141 slept:7.0

Wednesday Nov 5, 2008 #

Orienteering (At Wits) 30:00 [3]
ahr:171 max:189 shoes: Adidas Response

I was half dead before I even got to Wits. Alex has started working so I had to get the bus after school which was a rather interesting experience. I got a bus to Gandhi Square then had to wait an hour for the next bus. I eventually got there after 2hrs.

We did intervals on West Campus which was fun. Legs felt dead. The lightening was quite hectic.

Sunday Nov 2, 2008 #

MTB-O race 2:26:00 [4] 20.5 km (7:07 / km)
ahr:159

Rode with Cindy. It was really great. We were both quite tired from the foot rogaine so we were a perfect match. We went south. We didn't get as far as we thought we would but it worked out well in the end. We only made one minor navigation error and my legs didn't get horrendously sore. We made it back in good time. Definitely the best part of a fun weekend.

Saturday Nov 1, 2008 #

Event: Capestorm Rogaine

Orienteering race 2:36:00 [5]
ahr:169 shoes: New Balance 477

I did the 2.5hr with Jess L. We headed south going through the ruins. Our plan worked out ok and we would have probably just made it back in time but we screwed up our navigation on the way home. We then had to bust our butts to get back and were 6mins late. It was a really hot day.

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