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Training Log Archive: Sarah

In the 30 days ending Apr 30, 2008:

	activity	#	time	miles		km		+m
	Running	9	3:50:46	16.57		26.66		140
	Cycling	3	1:50:10	13.74		22.11
	stationary bike	3	1:25:00
	Orienteering	1	1:06:00	2.4	(27:27)	3.87	(17:03)	130	16c
	walking	1	50:00
	Total	16	9:01:56	32.71		52.64		270	16c
averages - sleep:7.5 weight:58kg

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Wednesday Apr 30, 2008 #

Running (Park,Rhett's house) 23:04 [4] 3.6 km (6:24 / km) +40m 6:04 / km
ahr:175 max:196 weight:58kg shoes: Adidas Response

Run with Alex. I felt pretty strong and pushed quite hard towards the end.
First cross country event is on Monday.

Tuesday Apr 29, 2008 #

stationary bike 30:00 [2]
ahr:143 max:158

I felt really lazy today so I just had a ride while watching some IPL cricket.

Monday Apr 28, 2008 #

Running 26:29 [3]
ahr:165 max:188 shoes: Adidas Response

Ran down royal oak, along highland, down queen st, along derby to orion and back along nottingham then up queen st. I felt pretty strong going up queen st near the end. Ran the first half with Alex who was on his way to Rodes park to do intervals. I wish we had a track nearby

Sunday Apr 27, 2008 #

Cycling (Primrose-Bill Stewart) 41:45 [3] 11.0 km (15.8 kph)
ahr:157 max:181 slept:8.0

Av 15.8 max 44.9
Nice late afternoon ride. I'm still not feeling 100%.

Thursday Apr 24, 2008 #

Running 35:00 [3]
shoes: Salomon XA Pro 3D

My first run in ages. Legs felt a bit strange to start with. I've still got quite a bit of phlegm. I ran around Gillooly's dam once to warm up then ran around on the restaurant side. I met Alex each time he crossed the river and ran with him during his recovery. Had to wear my Salomons because I still haven't cleaned my NB. They rubbed the arch of my right foot pretty badly.

Tuesday Apr 22, 2008 #

stationary bike 25:00 [2]
ahr:128 max:152

Still taking it easy. Can't seem to get rid of my cough

Sunday Apr 20, 2008 #

walking 50:00 [1]

My cold has developed into a cough but I'm starting to feel better. Walked with my parents to fetch the Sunday paper

Monday Apr 14, 2008 #

Note
(sick)

Seems like Alex has passed his cold on to me.

Sunday Apr 13, 2008 #

Orienteering race (Green) 1:06:00 [5] 3.87 km (17:03 / km) +130m 14:36 / km
ahr:170 max:185 16c slept:7.0 shoes: Salomon XA Pro 3D

1st colour coded event. Moroleta Kloof. 1:7500
My navigation was decent and my legs felt pretty good. There was lots of thick vegetation and everyone came back covered in blackjacks. I went through some unnecessary fight to no3. I made my biggest mistake at no7. I was running along a path looking for a thicket which wasn't very distinct. Tania came out at about the right place so I ran in but it didn't go so well. I had to go back to the path and tried again. I lost concentration at no12 so over shot it. The rest went pretty well. I was rather surprised to win the course.

Green - Splits

Saturday Apr 12, 2008 #

Running (Trail run) 24:34 [3] 3.8 km (6:28 / km)
shoes: New Balance 477

The first Uge trail run at Alberts Farm. I didn't push hard because I'm saving my legs for tomorrows o event. There was a bit of mud so my shoes look lovely

Cycling 26:00 [3]

A ride around Alberts farm after the trail run with Alex. My legs were pretty dead and I haven't done much cycling lately so I didn't go very far

Thursday Apr 10, 2008 #

stationary bike 30:00 [2]
ahr:133 max:158

I'm not feeling too bad today. Warmed up by doing loops in my garden with Alex who is in love with his new bike.

Wednesday Apr 9, 2008 #

Note

I think I'm getting a cold so took the day off. My head and chest are sore.

Tuesday Apr 8, 2008 #

Running 23:29 [3] 3.4 km (6:54 / km)
shoes: Adidas Response

Ran up highland, down orion, along derby and up queen st. It's a really hilly route. Not a good one for sore calves.

Sunday Apr 6, 2008 #

Running race (Slow Mag 5km) 25:43 [5] 5.0 km (5:09 / km)
ahr:172 max:193 shoes: Adidas Response

Started at the Benoni sports ground. The route wasn't overly exciting but it was nice and flat. There weren't many people so I started at a good pace. I did the 1st km in 5:50. I didn't see any km markers after that so presumed I was going at 6mins a k. After 20 mins I could see the finish but was convinced there was still a km and a half to go so I kept it chilled. I would have run harder if I'd known how close the finish was. My calves were a bit sore but otherwise I felt good. So I either had a cracking run to knock 4 mins off my last 5km time or someone measured wrong.

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