Training Log Archive: SarahIn the 30 days ending Nov 30, 2006:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Sunday Nov 12, 2006 #
Event: Bushtrail Colour-Coded
Orienteering race (Bushtrail first colour co) 1:23:17 [5] 5.36 km (15:32 / km) +140m 13:45 / km
I really enjoyed the course. I was second lady, one minute behind Jessica Hemer. It was quite a hot day.
Saturday Nov 11, 2006 #
Running race (Take five relay) 35:00 [5] 5.0 km (7:00 / km)
shoes: New Balance 477
It started at the Wanderers sports club. It was hard to pace myself because there were no kilometer markers. My team consisted of Joan, Sarah S, Esdee, Bathandikile and myself. I ran first while it was still quite cool.
Thursday Nov 9, 2006 #
Running (Park - Rhett's house) 28:11 [3] 3.62 km (7:47 / km) +67m 7:08 / km
slept:8.0 weight:23.1kg shoes: New Balance 477
I think I should be ready for the race on Saturday. I'm slacking a bit cause of exams.
Sunday Nov 5, 2006 #
Orienteering race (Short course no 1- St Pet) 28:38 [5] *** 3.3 km (8:41 / km) +73m 7:49 / km
spiked:21/21c slept:8.0 weight:23.6kg shoes: New Balance 477
It was a great fast course. The navigation was pretty easy. There was some interesting route choices. I ran strong at the start and caught Zoe. She dropped me at the end and beat me by a minute and a half. Overall it went really well and was great fun.
Wednesday Nov 1, 2006 #
Running (sasol wychwood) 26:22 [2] 3.29 km (8:01 / km) +40m 7:33 / km
slept:8.0 weight:22.7kg
I felt sick half way through so we had to take a slow walk until i felt better. I felt pretty awful. Xanda said that we are still recovering from the weekend.