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Training Log Archive: Sarah

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Gym3 2:00:00
  Running1 29:12 3.11(9:24) 5.0(5:50)
  Total4 2:29:12 3.11 5.0

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Wednesday Feb 26, 2020 #

3 PM

Gym 40:00 [3]

1km ergo warm up. Circuit and then core

Saturday Feb 22, 2020 #

8 AM

Running 29:12 [3] 5.0 km (5:50 / km)
shoes: Salomon Sense Ride

A run! Bez parkrun.
Enjoyed it.
129 / 70

Friday Feb 21, 2020 #

3 PM

Gym 40:00 [3]

1km ergo warm up then another circuit. Gym was so quiet it was amazing! Exercising twice in a week feels like quite an achievement at the moment - been proper busy :-(

Sunday Feb 16, 2020 #

8 AM

Gym 40:00 [3]

Exercise:-)
Circuit with a bit of everything

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