Training Log Archive: SarahIn the 10 days ending Jul 17, 2017:
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Sunday Jul 16, 2017 #
Note
Travelling home after 2 awesome weeks.
Saturday Jul 15, 2017 #
5 PM
Orienteering 40:00 [4] 4.8 km (8:20 / km)
shoes: Inov8 Orocs
The most important race of the week - the coaches race!
We ran the same courses as the ladies relay.
Some big names on the start line. Was a cool vibe at the start. Had a pretty smooth race. All the tracks between controls helped a lot and managed to keep up with a few people in parts. Got drenched in the run through and into the finish ( luckily it was a hot day).
Successful day for our relay team. Avoided the mass start and places decently especially with a girl in our men's team.
We ran the same courses as the ladies relay.
Some big names on the start line. Was a cool vibe at the start. Had a pretty smooth race. All the tracks between controls helped a lot and managed to keep up with a few people in parts. Got drenched in the run through and into the finish ( luckily it was a hot day).
Successful day for our relay team. Avoided the mass start and places decently especially with a girl in our men's team.
Thursday Jul 13, 2017 #
8 PM
Running 32:38 [2] 5.04 km (6:28 / km)
shoes: Nike Pegasus 32
JWOC rest day. Chilled jog from our accommodation. Mostly forest paths along the lake. Legs feeling tired.
Wednesday Jul 12, 2017 #
11 AM
Running 10:00 [3] 1.6 km (6:15 / km)
shoes: Nike Pegasus 32
From pre-start to arena /spectator control. Managed to beat Andries there and it was exciting to watch him come through. Need to work on my motivational coachy screaming. Very pleased with the results we got today!
3 PM
Orienteering 15:56 [3] *** 2.6 km (6:08 / km)
16c shoes: Inov8 X-talons 2
Fin5 day 3. Open Long A. Pyynikki
Really enjoyed this. Helped having seen the JWOC maps and route choices. Quite slippery and treacherous in places from earlier rain. Thank goodness for X-talons.
Amazing how they used such a small area. Got quite busy in places.
30th /150
Really enjoyed this. Helped having seen the JWOC maps and route choices. Quite slippery and treacherous in places from earlier rain. Thank goodness for X-talons.
Amazing how they used such a small area. Got quite busy in places.
30th /150
Tuesday Jul 11, 2017 #
Note
JWOC middle final. Quite a bit of walking today to pre-start then to the arena. Enjoyed watching the A final.
Monday Jul 10, 2017 #
11 AM
Running 16:00 [3] 2.5 km (6:24 / km)
shoes: Nike Pegasus 32
Run from start to coaching zone then to arena. With my big backpack. Moving my bum so I could get there to see our runners
1 PM
Orienteering 1:11:00 [3] 4.6 km (15:26 / km)
shoes: Inov8 Orocs
Day 1 of Fin5. Open A short.
Had a slow start, took me a while to get into the map. Lots of undergrowth, light green and marshes. It's more technical than it looks out there! Really enjoyed getting in a run but very pleased to not have any pressure.
Had a slow start, took me a while to get into the map. Lots of undergrowth, light green and marshes. It's more technical than it looks out there! Really enjoyed getting in a run but very pleased to not have any pressure.
Sunday Jul 9, 2017 #
Event: Fin5 and JWOC
10 AM
Orienteering 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 Orocs
Busy day. Middle model and then Sprint model.
Saturday Jul 8, 2017 #
Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: Inov8 Orocs
Pulesjarvi, 1:10 000.
Chilled middle training. Andries has arrived and Luan joined us too (I shadowed him for a bit and he was coping very well). Beautiful forest! Mosquitoes were bad again.
Chilled middle training. Andries has arrived and Luan joined us too (I shadowed him for a bit and he was coping very well). Beautiful forest! Mosquitoes were bad again.