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Training Log Archive: Sarah

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 11:30 0.9(12:46) 1.45(7:56) 19
  Total1 11:30 0.9(12:46) 1.45(7:56) 19

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Tu

Tuesday Apr 17, 2018 #

2 PM

Running 11:30 intensity: (2:09 @1) + (54 @2) + (6:35 @3) + (1:52 @4) 1.45 km (7:56 / km) +19m 7:27 / km
ahr:143 max:171 shoes: Nike Pegasus 32

Warm up with XC kids.

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