Training Log Archive: SarahIn the 1 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
2 PM
CrossFit 45:00 [3]
shoes: Nike air pegasus 30
Staff session.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.
3x (1 min of 8 exercises) then Helen. 3x 12 pull ups at the end were a bit of a joke.
4 sessions in one week is probably a bit excessive but not feeling too sore.