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Training Log Archive: Sarah

In the 1 days ending May 18, 2017:

activity # timemileskm+m
  Running1 21:30 2.24(9:37) 3.6(5:58)
  Total1 21:30 2.24(9:37) 3.6(5:58)
averages - sleep:9

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Th

Thursday May 18, 2017 #

6 AM

Running 21:30 intensity: (8:00 @2) + (10:00 @3) + (3:30 @5) 3.6 km (5:58 / km)
slept:9.0 shoes: Nike Pegasus 32

EHS morning training.
2 laps warm up, 5x jog diagonals / sprint straights on bottom field, 1 lap cool down.
When you are the coach you have to get out of bed :-)

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