Orienteering1:03:00 [0] *** 2.9 km (21:44 / km) +41m20:18 / km 17c slept:9.0 shoes: Asics Fuji Racers
Putting out controls for summer series. Not feeling awesome so a super slow walk saving myself for the race (hence intensity 0). When I got back I realised running would be silly as my throat was just feeling more sore :(