Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Feb 4, 2014:

activity # timemileskm+m
  Running1 39:14 3.11(12:36) 5.01(7:50) 12
  Total1 39:14 3.11(12:36) 5.01(7:50) 12
averages - sleep:6.5

«»
0:39
0:00
» now
Tu

Tuesday Feb 4, 2014 #

5 PM

Running 39:14 intensity: (22:14 @2) + (5:00 @3) + (12:00 @4) 5.01 km (7:50 / km) +12m 7:44 / km
slept:6.5 shoes: Nike Air Pegasus

At WEC.
800m warm up and some strides.
6 x 2mins (1 min rest). Usual stairs, bank etc.
3 laps warm down.

« Earlier | Later »