Training Log Archive: SarahIn the 1 days ending Dec 30, 2013:
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Monday Dec 30, 2013 #
Event: BIG 5 O Week
10 AM
Orienteering race 1:02:02 [5] 6.76 km (9:11 / km) +160m 8:13 / km
spiked:19/26c shoes: Inov-8 X-Talons 212
Big 5 O-Week Day 1: Kaapsche Hoop Rockery, 1:5'000.
Really technical area! Pretty awesome when you start making sense of the mapping. Raining and very misty at times during the race. I didn't have a great run but had some good flow in the middle of the course where I could push it and had no huge mistakes so in the end a decent result.
Struggled with concentration after about 45 minutes and made some stupid mistakes in the easier parts of the course.
Was happy to be 2nd, miles behind Marika but well ahead of the other South Africans. Still ended up as my lowest points for the week...
Really technical area! Pretty awesome when you start making sense of the mapping. Raining and very misty at times during the race. I didn't have a great run but had some good flow in the middle of the course where I could push it and had no huge mistakes so in the end a decent result.
Struggled with concentration after about 45 minutes and made some stupid mistakes in the easier parts of the course.
Was happy to be 2nd, miles behind Marika but well ahead of the other South Africans. Still ended up as my lowest points for the week...