Orienteering intervals 25:00  2.8 km (8:56 / km)
shoes: Adidas SNova Glide
Witsoc training with Caitlin, Gina, Jono, Mike and Ant. Short session tonight because of a WSC meeting.
4 intervals on West Campus. Long ones for fast people and shorter ones for slower people with common starts and finishes. Worked okay but fast people still landed up having too much rest.
Also had a brief look at courses / legs on JWOC and WOC sprint maps.
Shotgun not planning training next week :-)
Right shin is a little sore. Time to be careful!