Running 45:23  8.6 km (5:17 / km)
shoes: Inov-8 X-Talons 212
Ilumin8 / Silva Night Trail Run - Toyota bike park.
Bit muddy out there and a whole lot colder than 2 months ago.
2:30 faster than in Feb:) Had Shelly running behind me the whole way to keep me moving. Managed to out sprint her at the end for 4th place.