Adventure Racing 2:09:00  24.0 km (5:23 / km)
Kinetic AR - Roodeplaat Dam.
Raced with Salome. Fun race. 3rd ladies pair, 3 minutes behind 1st. Passed by 2nd on the obstacle course. Felt the burn on the paddle! Otherwise felt comfortable, although a bit more cycling training wouldn't hurt.
Cycle: about 15km
Run: about 6km
Paddle: about 2.5km