Training Log Archive: SarahIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
Running 30:00 [2] 4.0 km (7:30 / km)
Includes the warm up to start, warm down to download and collecting a few controls
9 AM
Orienteering race 1:42:20 [5] 10.4 km (9:50 / km)
slept:9.0 shoes: Inov-8 X-Talons 212
Big 5: Day 3 - Langkloof.
Had a focused start. Apart from a bit of a banana to #9 I hit the first 10 controls well. I slowed down a lot going up the hill to #11 and was hesitant in the circle. #12 was my first big mistake of the day. Lost about 90sec. Struggled to read the vegetation and drifted north. Relocated off the road. Messed up #16 badly -about 90 sec. Didn't read the contours properly. Stupid mistake! Pulled myself together after that and had a good flow going for the rest of the course.
Disappointing run. Didn't realize I was soooo unfit! Haven't done enough long runs recently. Steph had another great day getting over 600 world ranking points.
Had a focused start. Apart from a bit of a banana to #9 I hit the first 10 controls well. I slowed down a lot going up the hill to #11 and was hesitant in the circle. #12 was my first big mistake of the day. Lost about 90sec. Struggled to read the vegetation and drifted north. Relocated off the road. Messed up #16 badly -about 90 sec. Didn't read the contours properly. Stupid mistake! Pulled myself together after that and had a good flow going for the rest of the course.
Disappointing run. Didn't realize I was soooo unfit! Haven't done enough long runs recently. Steph had another great day getting over 600 world ranking points.