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Training Log Archive: Sarah

In the 1 days ending Sep 20, 2011:

activity # timemileskm+m
  Running1 25:34 2.44(10:28) 3.93(6:30)
  Total1 25:34 2.44(10:28) 3.93(6:30)
averages - sleep:8

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Tu

Tuesday Sep 20, 2011 #

5 PM

Running 25:34 [3] 3.93 km (6:30 / km)
slept:8.0 shoes: Adidas SNova Glide

Usual route backwards with 5 sets of 30 sec hard, 30 easy and 3* 50 sec hill sprints.

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