Training Log Archive: SarahIn the 1 days ending Mar 16, 2011:
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Wednesday Mar 16, 2011 #
5 PM
Track/speed work warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Adidas Response
Athletics Club training at WEC. Few laps warm up and then a super slow warm down.
Track/speed work 4:20 [5] 1.4 km (3:06 / km)
slept:8.0 shoes: Adidas Response
Ran 7x 200m. Steph did the first 3 so had someone to chase. Chased some guys on the last 4. Faded a bit on the last few. Times ranged from 34 to 39. Quads were complaining towards the end