Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Mar 14, 2011:

activity # timemileskm+m
  Track/speed work1 28:46 3.36(8:34) 5.4(5:20)
  Total1 28:46 3.36(8:34) 5.4(5:20)

«»
0:28
0:00
» now
Mo

Monday Mar 14, 2011 #

4 PM

Track/speed work warm up/down 16:00 [2] 2.4 km (6:40 / km)
shoes: Adidas Response

Athletics Club training at Wits Education Campus.

Track/speed work intervals 12:46 [5] 3.0 km (4:15 / km)
shoes: Adidas Response

Ran 3x 1km. Times were 4:12, 4:16 and 4:18. Wasn't the only girl this time so I had someone to run with which was nice. Happy with the times. Having a coach is really motivating.

« Earlier | Later »