Track/speed work warm up/down 16:00 [2] 2.4 km (6:40 / km)
shoes: Adidas Response
Athletics Club training at Wits Education Campus.
Track/speed work intervals 12:46 [5] 3.0 km (4:15 / km)
shoes: Adidas Response
Ran 3x 1km. Times were 4:12, 4:16 and 4:18. Wasn't the only girl this time so I had someone to run with which was nice. Happy with the times. Having a coach is really motivating.