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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 23:54 2.17(10:59) 3.5(6:50) 4519 /19c100%
  Total1 23:54 2.17(10:59) 3.5(6:50) 4519 /19c100%

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Su

Sunday Mar 13, 2011 #

9 AM

Orienteering race (Short course #3) 23:54 [5] *** 3.5 km (6:50 / km) +45m 6:25 / km
spiked:19/19c shoes: Inov-8 X-Talons 212

Summit College
Enjoyed the area and had a good run. Smooth navigation and I was moving pretty well. Slowed down a bit after #13 but managed to keep it moving. Was a minute behind Tania.

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