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Training Log Archive: Sarah

In the 1 days ending Mar 9, 2011:

activity # timemileskm+m
  Track/speed work1 10:00 0.87(11:30) 1.4(7:09)
  Running1 8:00 0.75(10:44) 1.2(6:40)
  Total1 18:00 1.62(11:08) 2.6(6:55)
averages - sleep:8

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Wednesday Mar 9, 2011 #

5 PM

Track/speed work intervals 10:00 [5] 1.4 km (7:09 / km)
slept:8.0 shoes: Adidas Response

Went to the track for a session and the next thing I knew I was doing the athletics club training. They'd already started when I arrived so I went straight into the 200's (no warm up). Did 7. Started out doing 35 sec, dropping to 37 by the last one. Rest was the walk back. I was the only girl so I was hanging off the back the whole time but it was good motivation chasing the boys. Tough session!

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Adidas Response

Warm down.

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