Track/speed work intervals 10:00  1.4 km (7:09 / km)
slept:8.0 shoes: Adidas Response
Went to the track for a session and the next thing I knew I was doing the athletics club training. They'd already started when I arrived so I went straight into the 200's (no warm up). Did 7. Started out doing 35 sec, dropping to 37 by the last one. Rest was the walk back. I was the only girl so I was hanging off the back the whole time but it was good motivation chasing the boys. Tough session!