Running hills 17:02 [4] 2.69 km (6:20 / km)
slept:8.0 shoes: Adidas Response
Got home late so could only fit in a short session. Made it good though. Found a cool way to do hill intervals. Warmed up along Derby, then ran down Protea, up Phoenix, down Patrol, up Panther and so on until Nymphe. 5 hill runs in total. Felt good.