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Training Log Archive: Sarah

In the 1 days ending Aug 19, 2010:

activity # timemileskm+m
  Cycling1 46:36 8.64(11.1/h) 13.9(17.9/h)
  Total1 46:36 8.64(5:24) 13.9(3:21)
averages - sleep:8

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Th

Thursday Aug 19, 2010 #

9 AM

Cycling 46:36 [3] 13.9 km (17.9 kph)
ahr:168 max:206 slept:8.0

First day of Prelims but I don't write today. Lovely time for a ride! Loads of school children about though because of the strike.

Been wearing my heart rate monitor for the past few sessions. I still don't trust it...

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