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Training Log Archive: SarahPope

In the 1 days ending Oct 31, 2009:

activity # timemileskm+m
  Running1 30:12 2.92(10:20) 4.7(6:26)
  Total1 30:12 2.92(10:20) 4.7(6:26)

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Sa

Saturday Oct 31, 2009 #

Running 30:12 [3] 4.7 km (6:26 / km)
ahr:167 max:183 shoes: Adidas Response

Nice afternoon run with Mike. Ran to Jeppe Boys and back. Not exactly a flat route.

Had fun at the GOC lunch. The Popes did well. Got the family trophy:-) and our fair share of wally awards.

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