Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahPope

In the 1 days ending Oct 28, 2009:

activity

time

miles

Orienteering

21:40

2.17

(9:58)

3.5

(6:11)

Running

20:00

1.74

(11:30)

2.8

(7:09)

Total

41:40

3.91

(10:39)

6.3

(6:37)

0:41

0:00

» now

Wednesday Oct 28, 2009 #

Running warm up/down 20:00 [2] 2.8 km (7:09 / km)
shoes: Adidas Response

Managed to get to Wits for training. Did quite a few laps to warm up and had a decent warm down. Good to see the track is still there, although the pile of rubble is growing and some of the grass is missing.

Orienteering 21:40 [4] 3.5 km (6:11 / km)
shoes: Adidas Response

Map memory intervals around campus. Uneven numbers meant I was with Garry and Alex so there was no hanging about. Luckily my legs feel a lot better.

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