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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  Orienteering1 1:10:33 3.85(18:19) 6.2(11:23) 20016 /18c88%
  Total1 1:10:33 3.85(18:19) 6.2(11:23) 20016 /18c88%

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Fr

Friday Sep 25, 2009 #

Orienteering race (Classic Distance) 1:10:33 [5] *** 6.2 km (11:23 / km) +200m 9:48 / km
spiked:16/18c shoes: New Balance 472

Had a decent race. Navigation was okay but felt slow. Messed up #5 once I was in the circle even though I was being cautious as Alex had messed up that control in the middle. Caught Jess L at #10 then Jess H at #11. It definitely helped having them with me for a bit. Got away from them on the way to #16. Lost focus on the way to #17 and felt confused and out of it. Probably had over 4 minutes of mistakes. Salome won, Steph was 2nd. Enjoyed it more than the middle.
Didn't feel great after the race. Was all dizzy and nauseous for a few hours.

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