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Training Log Archive: SarahPope

In the 1 days ending Jul 4, 2009:

activity # timemileskm+m
  Orienteering1 1:45:01 2.92(35:58) 4.7(22:21) 235
  Total1 1:45:01 2.92(35:58) 4.7(22:21) 235

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Sa

Saturday Jul 4, 2009 #

Orienteering (Long training) 1:45:01 [3] 4.7 km (22:21 / km) +235m 17:53 / km
shoes: New Balance 472

Passo Rolle 1:15 000.
First training on a 1:15 000 map. It felt really weird but I got the feel of it towards the end. Battled to interpret detail in the circle. Didn't notice the climb much. Nice area. Long model tomorrow will hopfully give me a bit more confidence

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