Training Log Archive: SarahPopeIn the 1 days ending Jul 2, 2009:
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Thursday Jul 2, 2009 #
Orienteering (Sprint) 21:50 [4] 2.8 km (7:48 / km) +50m 7:10 / km
shoes: New Balance 472
Fiera di Primiero. 1:4 000
Felt alot more comfortable. Got a good flow going and didn't make any misakes. Also reading ahead well and reading the control description more. If I can navigate like this in the sprint I'll be really happy. Maybe I could pick up the pace a bit.
Felt alot more comfortable. Got a good flow going and didn't make any misakes. Also reading ahead well and reading the control description more. If I can navigate like this in the sprint I'll be really happy. Maybe I could pick up the pace a bit.
Orienteering (Downhill rocky) 42:19 [2] 1.0 km (42:19 / km)
shoes: New Balance 472
Caltena. 1:2500. Did a downhill course with 10 controls in a very rocky, detailed area. Not at all runnable and easy to land on your face. Took it slow. Great training. Enjoyed the intense navigation.