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Training Log Archive: SarahPope

In the 1 days ending Jun 29, 2009:

activity # timemileskm+m
  Orienteering1 3:01:49 5.22(34:50) 8.4(21:39)
  Total1 3:01:49 5.22(34:50) 8.4(21:39)

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Mo

Monday Jun 29, 2009 #

Orienteering (Middle Training) 1:26:44 [3] 4.3 km (20:10 / km)
shoes: New Balance 472

Passo Creda. 1:10 000. Coped okay with the first session. My navigation wasn't bad just slow going. I fell on my butt every ten seconds. I definitely need to get O'shoes

Orienteering (Middle Training) 1:35:05 [3] 4.1 km (23:11 / km)
shoes: New Balance 472

San Martino Sud. 1:10 000. Insane climb to the start. Infact the whole course was a bit insane, but it was fun. My nav was okay.

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