Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Jun 21, 2009:

	activity	#	time	miles	km	+m
	Orienteering	1	1:27:02	4.1	6.6	215	14 /	25c	56%
	Total	1	1:27:02	4.1	6.6	215	14 /	25c	56%
averages - sleep:8

1:27

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Sunday Jun 21, 2009 #

Orienteering race 1:07:02 [5] *** 6.6 km (10:09 / km) +215m 8:44 / km
spiked:14/17c slept:8.0 shoes: New Balance 472

Gauteng Champs Long distance at Protea Ridge. Was an interesting area with lots of tricky paths. I had a smooth run. My navigation was good with no big mistakes. Had quite a few hesitations leaving controls in the first half due to lack of planning ahead and not wanting to mess up some big route choices. Lost a few seconds in the circle on #6, #12 and #15. Pleased with how I was running although I had to push really hard to keep moving towards the end. Was the first W20 by 3 minutes and 2nd on the course.
Great weekend with nice areas and my navigation is going well, fitness is decent and I really enjoyed myself.

Orienteering 20:00 [2] ***
8c shoes: New Balance 472

Had a quick warm up and then collected controls. Luckily just the close ones.

4 - Splits

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