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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  Orienteering1 21:12 1.74(12:11) 2.8(7:34)
  Total1 21:12 1.74(12:11) 2.8(7:34)
averages - sleep:8.5

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Tu

Tuesday Jun 16, 2009 #

Event: JWOC Fundraiser
 

Orienteering 21:12 [4] 2.8 km (7:34 / km)
slept:8.5 shoes: Salomon XA Pro 3D

Test run at HeronBridge. Ran course A to make sure all the controls were in the right place and all the the gates were open for our fundraising event. Seems like most people enjoyed it. Turn out wasn't great though.

So far my cold seems to be pretty mild. I need to get better for Gauteng Champs...

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