Training Log Archive: SarahIn the 1 days ending Mar 4, 2009:
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Wednesday Mar 4, 2009 #
Running warm up/down 10:00 [1]
shoes: Adidas Response
Warmed up all alone.
Orienteering 25:00 [3]
shoes: Adidas Response
A few more people decided to come so we did a star relay. I was in a team with Mike and we were lucky enough not to have our 'control' stolen. We also did some map memory things and puzzles
Track/speed work 4:25 [5] 1.0 km (4:25 / km)
shoes: Adidas Response
Didn't push very hard. I started nice and slowly.