Training Log Archive: SarahIn the 1 days ending Mar 3, 2009:
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Tuesday Mar 3, 2009 #
Running (To park and back) 32:00 [3] 4.4 km (7:16 / km)
slept:7.5 shoes: Adidas Response
Ran to Possles park to do hill runs and crawled home.
Running hills 11:00 [5]
shoes: Adidas Response
Only managed 5. My right quad was sore and the grass was a bit long. My times were: 38; 40; 42; 40; 41. Had 1:30 rest including the jog down between each one