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Training Log Archive: Sarah

In the 1 days ending Sep 20, 2008:

activity # timemileskm+m
  Running1 29:49 2.73(10:54) 4.4(6:47)
  Total1 29:49 2.73(10:54) 4.4(6:47)

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Sa

Saturday Sep 20, 2008 #

Running race (Trail running) 29:49 [4] 4.4 km (6:47 / km)
ahr:174 max:190 shoes: New Balance 477

Salomon Trail run at Jan Smut's house in Irene. Got a rather tired up the hills but managed to keep moving. Really enjoyed the last 500m which was downhill. Nice route and area.

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