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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerVetter

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  orienteering2 1:55:18 11.28(10:13) 18.15(6:21) 101
  running1 46:31 5.51(8:27) 8.86(5:15) 34
  cycling2 24:51 5.42(13.1/h) 8.73(21.1/h) 42
  Total4 3:06:40 22.21(8:24) 35.74(5:13) 177

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

10 AM

orienteering race (D-Cup Rahmen) 27:06 [4] 4.91 km (5:31 / km) +19m 5:25 / km
ahr:154 max:177

Duell mit Theo gesucht und ihn ganze 4 Posten lang gesehen

Saturday Sep 23, 2017 #

1 PM

orienteering long (DM Lang) 1:28:12 [3] 13.24 km (6:40 / km) +82m 6:28 / km
ahr:171 max:188

Kack Wald, kack Karte, kack Lauf

Monday Sep 18, 2017 #

6 PM

cycling 10:44 [1] 4.23 km (23.6 kph)
ahr:102 max:104

running 46:31 [3] 8.86 km (5:15 / km) +34m 5:09 / km
ahr:156 max:164

7 PM

cycling 14:07 [1] 4.5 km (19.1 kph) +42m
ahr:110 max:115

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