Training Log Archive: DerVetterIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
10 AM
orienteering (7. BC) 1:05:31 [3] 7.49 km (8:45 / km) +236m 7:33 / km
ahr:157 max:183
Übelst weggestellt - ca. 30 Minuten Fehler
Saturday Sep 9, 2017 #
2 PM
orienteering (BM Lang) 1:32:56 [3] 12.32 km (7:33 / km) +355m 6:36 / km
ahr:177 max:192
Wednesday Sep 6, 2017 #
6 PM
cycling 17:00 [1] 6.35 km (22.4 kph) +5m
ahr:139 max:166
running 55:52 [4] 11.95 km (4:41 / km) +53m 4:34 / km
ahr:162 max:181
7 PM
cycling 22:26 [1] 6.44 km (17.2 kph) +53m
ahr:158 max:179
Monday Sep 4, 2017 #
6 PM
cycling 16:47 [1] 6.27 km (22.4 kph) +4m
ahr:113 max:114
running 57:08 [3] 10.76 km (5:19 / km) +92m 5:06 / km
ahr:166 max:174
7 PM
cycling 15:06 [1] 4.66 km (18.5 kph) +47m
ahr:119 max:124