Training Log Archive: liamthieIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
tennis 2:30:00 [3]
Friday May 19, 2017 #
Running intervals 28:22 [5] 6.0 km (4:44 / km)
1km rust, 2km wedstrijdtempo, 1km rust, 2km wedstrijdtempo
tennis 30:00 [3]
Thursday May 18, 2017 #
tennis 1:00:00 [3]
Running 30:37 [2] 5.8 km (5:17 / km)
Tuesday May 16, 2017 #
Athletics intervals 1:02:21 [5] 7.8 km (8:00 / km)
2X(10X(125m snel, 65m rust))
Sunday May 14, 2017 #
Running 35:09 [3] 5.5 km (6:23 / km) +136m 5:41 / km