Training Log Archive: liamthie

In the 7 days ending Apr 22, 2017:

activity

time

miles

Running

1:15:18

8.7

(8:39)

14.0

(5:23)

Athletics

1:13:11

8.8

(8:19)

14.16

(5:10)

tennis

1:00:00

orienteering

59:24

5.01

(11:52)

8.06

(7:22)

Total

4:27:53

22.51

36.22

1:13

0:00

Running 37:00 [3] 6.0 km (6:10 / km)

tennis 1:00:00 [3]

Running long 38:18 [4] 8.0 km (4:47 / km)

Athletics 1:13:11 [3] 8.8 mi (8:19 / mi)

6X250m 6X200m 6X150m

orienteering 59:24 [3] 8.06 km (7:22 / km)