Training Log Archive: liamthieIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 25, 2017 #
tennis 1:30:00 [3]
Friday Mar 24, 2017 #
Running intervals 36:00 [5] 6.36 km (5:40 / km)
10min warm/up- (4min snel,2min rust)X3 afstanden: 1030,1000,1000- 10 min uitlopen
Wednesday Mar 22, 2017 #
Running long 59:31 [3] 9.0 km (6:37 / km)
Tuesday Mar 21, 2017 #
Athletics intervals 1:07:16 [4] 8.13 km (8:16 / km)
Monday Mar 20, 2017 #
Running 22:04 [3] 4.0 km (5:31 / km)
tennis 1:15:00 [3]
Sunday Mar 19, 2017 #
Running hills 43:04 [3] 7.1 km (6:04 / km) +211m 5:17 / km