Training Log Archive: liamthieIn the 7 days ending Mar 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2017 #
tennis 1:30:00 [3]
Wednesday Mar 15, 2017 #
Running long 49:25 [3] 8.0 km (6:11 / km)
Tuesday Mar 14, 2017 #
Athletics intervals 1:00:00 [3] 7.7 km (7:48 / km)
1.2km warm-up - 2X400m, 4X300m, 6X200m - 1.2km uitlopen
Monday Mar 13, 2017 #
tennis 1:15:00 [3]